5 Surprising Reasons Tree-Huggers are Happier

I remember the old beech tree near Belfast. That was my jogging cool-down haven. Post-jogging, as I stretched out beneath its expansive branches, I found myself drawn to its sturdy trunk. Embracing it became my quirky ritual, unleashing a wave of endorphins and an inexplicable joy. It turns out, my tree-hugging habit might not be so peculiar after all. In fact, there are at least five surprising reasons why tree-huggers like me are often happier.

1. Connection with Nature Boosts Mental Health for Tree-Huggers

Immersing oneself in nature, especially through the act of hugging a tree, is linked to reduced stress, anxiety, and depression. Psychologists have found that this connection with nature fosters a sense of belonging and peace. A study by the University of British Columbia even suggests that just a simple act of touching a tree can significantly reduce stress hormones in the body1.

2. Enhanced Awareness and Mindfulness for Tree-Huggers

Tree hugging encourages mindfulness. It's a moment to pause, breathe, and connect with the present. This practice aligns well with mindfulness techniques recommended by mental health experts, fostering a sense of tranquility and groundedness. Whenever I embraced my beech tree, I was all at one with it, and my mind was at peace, better than any form of traditional meditation.

3. Physical Health Benefits for Tree-Huggers

Believe it or not, hugging a tree can have physical health benefits. The natural compounds released by trees, known as phytoncides, have been shown to boost immune system function, according to a Japanese study on forest bathing or 'Shinrin-yoku'2. So, not only is your mind getting a boost, but your body is too!

4. Environmental Awareness and Responsibility by Tree-Huggers

Tree huggers often develop a deeper understanding and appreciation of the environment. This awareness translates into more sustainable lifestyle choices, contributing to a healthier planet and a more fulfilling personal life. A positive awareness of our living, breathing planet is likely to enhance your desire to promote biodiversity and to conserve flora and fauna.

5. Community and Shared Experiences for Tree-Huggers

Lastly, tree-hugging often leads to a sense of community. Whether it's through organised tree-hugging events or simply sharing experiences with like-minded individuals, it fosters connections and shared joy. It's not just about the trees; it's about the people you meet along the way.

Conclusion

Of course, in the not-so-distant past, tree-huggers had a bad name: quirky, eccentric, weird, even. More recently, however, people have come to accept that tree-huggers are merely expressing their particular sense of connection to nature. For few things can be so expressive or representative of nature than a mighty tree.

From my own experience under the beech tree in Belfast to the broader community of tree-huggers worldwide, it's clear that this unique practice has more benefits than meet the eye. It's not just a quirky habit; it's a pathway to a happier, healthier life. So next time you pass by a tree, consider giving it a hug – you might just find a new source of joy.

Footnotes

1. University of British Columbia Study on Nature and Stress Reduction.

2. Japanese Study on Forest Bathing and Immune Function.