Christmas and Mental Health: The Good News

Christmas Cheer...!

There was one December when I found myself deep in the doldrums. The short days and long nights seemed to mirror my mood. However, everything changed when I began to put up my Christmas tree. As I adorned it with twinkling lights and baubles, a transformation occurred. The festive spirit slowly seeped in, brightening my mood and outlook. By Christmas Day, I was immersed in joy, proving that even small acts of celebration can have a profound impact on our mental health.

Here are five reasons why Christmas and mental health might be positively linked:

1. Social Connections can Positively affect Christmas and Mental Health

The festive season often revolves around social gatherings, which can be incredibly beneficial for our mental health. According to Dr. Julianne Holt-Lunstad, a professor of psychology and neuroscience, social connections can significantly lower health risks and improve overall well-being (Holt-Lunstad, 2015). Christmas provides an opportunity to strengthen these bonds, offering support and joy through family reunions and social events.

2. The Gift of Giving Helps Christmas and Mental Health

The tradition of giving during Christmas is about more than just material presents. Michael Norton, a professor at Harvard Business School, found that spending money on others leads to higher levels of happiness compared to spending it on oneself (Norton, M. L., 2008). This spirit of generosity is a core part of the Christmas ethos, encouraging acts of kindness that enhance our sense of joy and satisfaction.

3. Reflection and Gratitude

Christmas is a time for reflection and expressing gratitude, which are essential for mental health. Dr. Robert Emmons, a leading researcher in the field of gratitude, emphasizes that gratitude effectively increases happiness and reduces depression (Emmons, R. A., 2007). The festive season's focus on thankfulness can foster a positive mindset, enhancing our emotional well-being.

4. Comfort in Tradition

Engaging in Christmas traditions can provide a sense of comfort and continuity, which is beneficial for mental health. Psychologist Dr. Susan Krauss Whitbourne explains that rituals, like decorating a tree or singing carols, are a link to our past that can create feelings of stability and comfort (Whitbourne, S. K., 2013). These activities can be particularly soothing during times of stress or change.

5. Music and Decorations

The sensory experiences of Christmas, like music and decorations, positively affect our mood. A study by the British Academy of Sound Therapy found that listening to music can significantly reduce stress and improve emotional well-being (British Academy of Sound Therapy, 2016). Similarly, the bright lights and colors associated with Christmas decorations can evoke feelings of warmth and happiness.

Conclusion

While Christmas can be a source of great joy and a boon for mental health, it's crucial to remember that not everyone shares this experience. For some, the season can be challenging or lonely. It's important to approach this time of year with empathy and understanding. Christmas and mental health may not always be positively aligned, as a previous article on The Successity Blog has highlighted.

Despite these challenges, the festive season offers a unique opportunity to seek joy and connection. Whether through social gatherings, the act of giving, or simply enjoying the festive ambiance, Christmas can be a time to enhance our mental health and find moments of happiness, no matter what our circumstances. Despite everything, Christmas and mental health should regularly remain good bedfellows!

References:

1. Holt-Lunstad, J. (2015). Loneliness and Social Isolation as Risk Factors for Mortality. Perspectives on Psychological Science.

2. Norton, M. L. (2008). Spending Money on Others Promotes Happiness. Science.

3. Emmons, R. A. (2007). Thanks!: How Practicing Gratitude Can Make You Happier. Houghton Mifflin Harcourt.

4. Whitbourne, S. K. (2013). The Importance of Rituals in Our Lives. Psychology Today.

5. British Academy of Sound Therapy (2016). The benefits of Listening to Music.