How to do a Mental Health Blog and Improve Your Mental Health

Successful blogging is a hobby for many and a profession for some. But did you know that blogging was a way of improving your mental health as well as a potential source of income? Here are 5 reasons why…

I bet I know how you feel. A little bit jaded, consumed by anxiety, perhaps even depressed, as life gets on top of you and you are overwhelmed by day-to-day concerns.

You’ve heard how exercise and meditation can improve your mental state, but did you know that writing – and in this case specifically writing a mental health blog – can improve your mental health and set you on the right path to a positive mindset?

This article discusses 5 reasons why it is important to know how to do a mental health blog and improve your mental health. When you’ve finished reading it, you might feel incentivized to start your own mental health blog in order to assist your mental health.

The daily discipline of blogging is therapeutic and helps you to be organized

Quite often when we are feeling down, anxious or depressed our lives can become quite chaotic. When I had a severe bout of clinical depression I found that it was very difficult to impose processes and techniques to keep organized and avoid becoming chaotic. That did no favours to my ability to carry out my job and negotiate everyday life, I can tell you.

Blogging, however, can create an enjoyable and entertaining discipline around the writing and blogging process. The very fact that you have to turn up at your computer every day and blog for an hour to create meaningful and rich content imposes a discipline that is good for the mind.

Equally, the need to have some tech-savvy ability around maintaining a blogging site can help your mind focus on the technological processes around blogging rather than whatever it is that is making you feel down.

Writing is therapeutic and good for the mind

The very fact of writing something, be it a mental health blog, a novel, a self-help book, a screenplay, or something else can take you out of your depression and into the world you are creating on the page.

Writing is extremely therapeutic in itself. The deep structures around what you are writing can be highly rewarding, and when you have completed a chapter or a complete book or script your heart should sing out with a warm glow of satisfaction and accomplishment.

That can only be good for your mental health.

Building a blogging site is extremely fulfilling

There is something extremely fulfilling about designing and completing a blog site. The technical aspects and the learning process around them are rewarding in themselves. And when you have designed and published your site, there is typically a great sense of accomplishment. You have created and given birth to a framework against which you will be able to blog, and consequently improve your mental health.

I am someone who has average computer technology skills, but I love delving into the software tools that facilitate building a blog site. There is something fundamentally satisfying and fulfilling about it. It’s all part of how to do blogging and improve your mental health.

Building a blogging business is extremely satisfying and gives you a sense of purpose

Many people start off blogging as a hobby. And that is, of course, an excellent place to start. But there’s nothing wrong with gradually growing into thinking that you might like to blog as a business proposition.

Two of the most effective and significant organisations that teach you how to do that are www.smartblogger.com and www.adamenfroy.com. There can be few things more fulfilling than building your own business, whether it just generates pocket money as a side-hustle or a significant income.

Success won’t come immediately, however. It will be hard-earned and may take years before the business proposition is fulfilled.

Sharing your mental health concerns on a mental health blog is cathartic

When you write a blog you have to carve out a niche and decide upon things within that niche that you are going to write about. When I started The Successity Blog it was with a view in part to blogging about mental health.

I had been told – and it is true – that writing about your own mental health can be extremely cathartic. And as an additional boon, you might find that your revelations about mental health might help others who are struggling along the way.

You have to be brave, though, and “put yourself out there.” If you are going to write up an effective mental health blog you have to be honest and prepared to expose your heart and your mind to your audience.

The rewards, however, are considerable, and you might find that the fact of writing up a mental health blog is medicine for your soul.

Why don’t you start blogging straightaway?

You might have heard somewhere that blogging was good for your mental health, but you weren’t sure why that was.

This article has set out succinctly 5 of the reasons why it’s useful to know how to do a mental health blog and improve your mental health.

There’s no time like the present to get started.

For myself, I have spent a happy hour or so creating this blog post, and my reward is that I will now be able to do one of the most fulfilling things I know: formatting my post and clicking the “publish” button.

Yes, it’s clear that blogging and creating and managing a mental health blog is good for my mental health.

It might be good for yours, too. So why not get started? You never know what positives might flow when you learn how to do a mental health blog and improve your mental health.